How to help a friend that is depressed

Sometimes it's more difficult to help others than to help yourself. But here are some things to think about if a friend seems depressed:

·         Make an effort to be with your friend, even though it might not be easy. Depressed people tend to feel isolated.

·         Don't use false cheerfulness. Your friend may feel you aren't taking the problem seriously.

·         Don't blame. Depression is no one's fault.

·         Don't get angry. It's nothing personal if your friend doesn't respond to your help.

·         Express your own feelings. If you don't want to listen to your friend's woes again, just say so. Go out and have fun and don't feel guilty.

·         Get adult help. If your friend talks about suicide, or you're worried for any other reason, talk to your parents, your friend's parents, your school counselor. It's not a breach of loyalty to save a friend's life.